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Triangle Yoga Festival
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Saturday, February 8
 

12:30pm EST

Fierce & Free Flow
Saturday February 8, 2025 12:30pm - 1:30pm EST
Salem/Saunders Room
This class begins with a grounding meditation and mindful breath work to center the body and calm the mind, creating a safe space for all participants. From there, we’ll transition into a gentle flow that focuses on connecting movement with breath, offering a nurturing and supportive practice suitable for all levels.

Designed with a trauma-informed approach, Fierce & Free Flow encourages participants to move at their own pace, honoring where they are in their journey. The class combines gentle, flowing sequences with moments of stillness, allowing for deep relaxation, self-reflection, and the opportunity to reconnect with inner strength.
Instructors
avatar for Mika Partridge

Mika Partridge

Mika is a passionate explorer of the world and the self, blending her love for movement, nature, and storytelling to create empowering spaces for women. With over a decade of experience in yoga and meditation, and specialized training in trauma-informed practices, Mika guides women... Read More →
Saturday February 8, 2025 12:30pm - 1:30pm EST
Salem/Saunders Room
  Yoga Class

1:45pm EST

Zen & Bend
Saturday February 8, 2025 1:45pm - 2:30pm EST
Dance- Ariel Room
A playful yoga session that highlights both the calming and flexibility-building aspects of the practice.
Instructors
avatar for Michelle Mariani

Michelle Mariani

Motivation with Michelle
I am a dedicated yoga instructor with over five years of experience helping individuals find balance, mindfulness, and physical wellness through personalized yoga practice. Specializing in Vinyasa, Hatha, and restorative yoga, I integrate breath work, meditation, and movement to create... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Dance- Ariel Room
  Yoga Class

4:00pm EST

Power Vinyasa
Saturday February 8, 2025 4:00pm - 5:00pm EST
Salem/Saunders Room
I will guide an empowering and dynamic vinyasa flow experience that will be both accessible and challenging. The practice will invite students to connect deeply to their breath and bodies as they move fluidly dancing to the rhythm of their own breath.
Instructors
avatar for Valerie Copeland

Valerie Copeland

Valerie Copeland is an engaging and experienced Yoga Teacher on a mission to lead transformational mind-body experiences that empower individuals and cultivate community connections. She is an E-500HR Yoga Alliance Registered Yoga Teacher with many years experience teaching a variety... Read More →
Saturday February 8, 2025 4:00pm - 5:00pm EST
Salem/Saunders Room
  Yoga Class
 
Triangle Yoga Festival
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Saturday, February 8
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