Triangle Yoga Festival: Full Schedule

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1:45pm EST

Mindful Athletes: The Power of Yoga & Meditation in Sports

Saturday February 8, 2025 1:45pm - 2:45pm EST

Athletes often rely on physical strength and technical skills to excel, but the mental game is just as critical. This panel brings together a dynamic group of athletes, coaches, and experts to discuss how yoga and meditation can enhance athletic performance, improve focus, and aid in recovery. From personal stories to practical advice, our panelists will break down the stigma around mindfulness practices in sports and highlight how these tools can help athletes of all levels find balance, resilience, and success both on and off the field.

This engaging session will inspire attendees to rethink the intersection of mindfulness and athleticism, offering actionable insights for athletes, coaches, and sports enthusiasts alike.

Speakers

Jasmine Brown

Director, FACTS for Youth

Jasmine is a successful entrepreneur, model, and author. Owning a business, walking in NYFW, Coach of the Year in 2021 and being a staple in her community are just a few of her many accomplishments. She is the founder of FACTS in hopes of teaching financial literacy to local high... Read More →

Saturday February 8, 2025 1:45pm - 2:45pm EST
Welcome Room

Panel

3:00pm EST

Healing Through Movement: Yoga's Role in Modern Healthcare

Saturday February 8, 2025 3:00pm - 4:00pm EST

Welcome Room

As healthcare evolves, holistic approaches like yoga are becoming vital tools for healing and recovery. This panel explores the groundbreaking integration of yoga into medical settings, from aiding trauma recovery to supporting mental health and chronic pain management. Featuring pioneers in the field, including the first yoga instructor to implement programs in hospitals, this discussion will dive into the science and success stories behind yoga’s transformative impact on patient care.

Whether you’re a healthcare professional, wellness advocate, or someone curious about the role of movement in healing, this panel will offer powerful insights into how yoga is reshaping the future of healthcare.

Saturday February 8, 2025 3:00pm - 4:00pm EST
Welcome Room

Panel

Subject Panel

Triangle Yoga Festival