I'll start by educating everyone on the pelvic floor anatomy, function, and why it's important. From there we'll do a gentle movement/flow to help lengthen and strengthen the pelvic floor. At the end we'll do nervous system regulation exercises and breathwork.
Dr. Aakriti is the founder of No Pelvis Left Behind, a clinic dedicated to addressing and overcoming pelvic floor dysfunction. With a passion for holistic health, Dr. Aakriti has made it her life’s work to help people of all walks of life achieve good pelvic health. Through personal... Read More →
Saturday February 8, 2025 12:30pm - 1:30pm EST
Pottery Room
Outdoor enthusiast and yoga teacher extraordinaire Anjana Yoga has found the secret to healing both body and soul. After years of wear and tear on my knees and back, I discovered the transformative power of yoga, diving headfirst into the practice and never looking back. Now a passionate... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Pottery Room
A 1-hour, all-levels gentle flow class that begins with a meditative "Draw the Breath" practice and concludes with a reflective journaling prompt. Paper and pencils provided.
Hi, I'm an RYT-500 and certified mindful art teacher. I lead classes, workshops, and retreats that combine yoga with mindful creative expression (through painting, drawing, and journaling). I've been teaching yoga since 2020.
Saturday February 8, 2025 4:00pm - 5:00pm EST
Pottery Room
