Name: Mindful Athletes: The Power of Yoga & Meditation in Sports
Start: 2025-02-08T13:45:00-0500
End: 2025-02-08T14:45:00-0500

Saturday February 8, 2025 1:45pm - 2:45pm EST

Welcome Room

Athletes often rely on physical strength and technical skills to excel, but the mental game is just as critical. This panel brings together a dynamic group of athletes, coaches, and experts to discuss how yoga and meditation can enhance athletic performance, improve focus, and aid in recovery. From personal stories to practical advice, our panelists will break down the stigma around mindfulness practices in sports and highlight how these tools can help athletes of all levels find balance, resilience, and success both on and off the field.

This engaging session will inspire attendees to rethink the intersection of mindfulness and athleticism, offering actionable insights for athletes, coaches, and sports enthusiasts alike.

Speakers

Jasmine Brown

Director, FACTS for Youth

Jasmine is a successful entrepreneur, model, and author. Owning a business, walking in NYFW, Coach of the Year in 2021 and being a staple in her community are just a few of her many accomplishments. She is the founder of FACTS in hopes of teaching financial literacy to local high... Read More →

Saturday February 8, 2025 1:45pm - 2:45pm EST
Welcome Room

Panel

Triangle Yoga Festival

Jasmine Brown

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