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Triangle Yoga Festival
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Intro to Kundalini Yoga
Saturday February 8, 2025 2:45pm - 3:45pm EST
Dance- Ariel Room
Kundalini yoga is an energetic practice of powerful breath and sustained movements to awaken the spinal energy from the base or root of the spine all the way through the crown of the head. Each kriya or sequence has a specific energetic intention. It is yoga for everyone and for any level of practice. The challenge of the poses comes not through physicality, but through pushing through your own perceived limitations, which is all an illusion anyway.  Just limiting beliefs you were conditioned to believe, and the kundalini kriyas were designed to bring you back to the root of those limiting beliefs… and let them go… so you can be the perfect authentic YOU.

We will move through a traditional kundalini practice beginning with the adi mantra tune-in, then a spinal warm-up, the kriya, svasana to integrate the experience, and ending with mantra meditation.
Instructors
avatar for Meghan Michals

Meghan Michals

Meghan Michals, RYT-500 and C- IAYT Yoga Therapist, began her yoga journey just south of Chicago in 2012 because she was intrinsically drawn to yoga philosophy.  She lives by the Rumi quote, “Let yourself be silently drawn by the strange pull of what you really love. It will not... Read More →
Saturday February 8, 2025 2:45pm - 3:45pm EST
Dance- Ariel Room
  Yoga Class

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