Name: Grounding and Expanding: A Journey of Balance
Start: 2025-02-08T14:45:00-0500
End: 2025-02-08T15:45:00-0500

Saturday February 8, 2025 2:45pm - 3:45pm EST

Pottery Room

Focus: A workshop designed to balance the grounding qualities of Yoga Nidra with the expansive energy of Vinyasa.
Workshop Breakdown:

Vinyasa: Start with grounding poses (such as Warrior I, Child’s Pose, and Mountain Pose) that focus on building stability and connection to the earth. Flow into more expansive poses (such as backbends or heart-openers) to create an opening in the body and energy.

Yoga Nidra: Follow with a grounding Yoga Nidra practice that helps to integrate the expansion and bring participants back to a state of calm, centeredness, and presence.

Journaling: After the session, invite participants to reflect on the balance between grounding and expansion in their lives. Prompts may include: "Where do I need more stability?" or "What areas of my life am I ready to open and expand?" or "What areas do I need to create or lessen space in?"

Theme: Grounding, expansion, and finding balance in life.

Instructors

Alexis Parker

My name is Alexis and I am passionate about yoga and dedicated to sharing its transformative power with others. With a 200-hour certification as a RYT, I have developed a strong foundation in teaching various styles, including Hatha and Vinyasa. My teaching experience includes leading... Read More →

Saturday February 8, 2025 2:45pm - 3:45pm EST
Pottery Room

Workshop

Triangle Yoga Festival

Alexis Parker

Attendees (2)

Triangle Yoga Festival

Alexis Parker

Attendees (2)

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