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Triangle Yoga Festival
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Saturday, February 8
 

12:00pm EST

Opening Ceremony
Saturday February 8, 2025 12:00pm - 12:15pm EST
Salem/Saunders Room
Start your day with an inspiring and grounding Opening Ceremony to set the tone for the Triangle Yoga Festival. In this 15-minute session, we’ll come together as a community to honor the power of yoga, mindfulness, and connection. The ceremony will feature a brief welcome message, a moment of guided breathwork or meditation, and an energizing intention-setting practice to prepare your mind, body, and spirit for the day ahead.
Join us as we celebrate the unifying essence of yoga and embark on a transformative journey together!
Instructors
avatar for Bridget Petterson

Bridget Petterson

Lucky Elephant Yoga & Wellness
Bridget Rawls Peterson, E-PRYT 500, began her yoga practice in college in North Carolina as a compliment to her dance training. She had been a technically trained dancer for her entire life and the power poses really challenged her in a way her body had never been challenged before... Read More →
Saturday February 8, 2025 12:00pm - 12:15pm EST
Salem/Saunders Room
  Ceremony

12:30pm EST

Yoga Over 40: The Basics
Saturday February 8, 2025 12:30pm - 12:45pm EST
Dance- Ariel Room
Instructors
avatar for Jessie Diaz-Perez

Jessie Diaz-Perez

Jessie Diaz-Perez Yoga
I’ve been a grateful yoga teacher for twenty four years and can’t imagine ever doing anything else. I deeply believe that yoga is a medicine of transformation. We can all reap the benefits of this practice, no matter our age or our physical limitations. As a teacher, I am always... Read More →
Saturday February 8, 2025 12:30pm - 12:45pm EST
Dance- Ariel Room
  Yoga Class

12:30pm EST

Take an Adventure with Me: Kids Yoga
Saturday February 8, 2025 12:30pm - 1:00pm EST
Arts & Craft Room
A 30-minute kids yoga class for ages 4-12 that will include a breathing exercise, mantra, a yoga story act out, sun salutations, a yoga game and ending with a peaceful garden meditation.
Instructors
avatar for Lyndsay Carnes

Lyndsay Carnes

I am a passionate yoga teacher and mom to two amazing kids. I found yoga in college as a compliment to being a field hockey athlete. The practice became an integral part of my life as I became an elementary school teacher and also when my husband deployed overseas. Before my yoga... Read More →
Saturday February 8, 2025 12:30pm - 1:00pm EST
Arts & Craft Room
  Kids Class

12:30pm EST

Reiki & Energy Workshop
Saturday February 8, 2025 12:30pm - 1:30pm EST
Welcome Room
Instructors
avatar for Jaime Warkonyi

Jaime Warkonyi

Jaime Warkonyi is a Registered  Yoga Teacher (RYT500)  with Yoga Alliance, which acknowledges the completion of a yoga teacher training from  Asura Yoga Academy (200 hours) and Yoga Garden of Apex (300 hours),  both Registered Yoga Schools (RYS).Jaime found her breath and began... Read More →
Saturday February 8, 2025 12:30pm - 1:30pm EST
Welcome Room
  Workshop

12:30pm EST

Unlock Your Pelvic Floor
Saturday February 8, 2025 12:30pm - 1:30pm EST
Pottery Room
I'll start by educating everyone on the pelvic floor anatomy, function, and why it's important. From there we'll do a gentle movement/flow to help lengthen and strengthen the pelvic floor. At the end we'll do nervous system regulation exercises and breathwork.
Instructors
avatar for Aakriti Agrawal

Aakriti Agrawal

No Pelvis Left Behind
Dr. Aakriti is the founder of No Pelvis Left Behind, a clinic dedicated to addressing and overcoming pelvic floor dysfunction. With a passion for holistic health, Dr. Aakriti has made it her life’s work to help people of all walks of life achieve good pelvic health. Through personal... Read More →
Saturday February 8, 2025 12:30pm - 1:30pm EST
Pottery Room
  Workshop

12:30pm EST

Fierce & Free Flow
Saturday February 8, 2025 12:30pm - 1:30pm EST
Salem/Saunders Room
This class begins with a grounding meditation and mindful breath work to center the body and calm the mind, creating a safe space for all participants. From there, we’ll transition into a gentle flow that focuses on connecting movement with breath, offering a nurturing and supportive practice suitable for all levels.

Designed with a trauma-informed approach, Fierce & Free Flow encourages participants to move at their own pace, honoring where they are in their journey. The class combines gentle, flowing sequences with moments of stillness, allowing for deep relaxation, self-reflection, and the opportunity to reconnect with inner strength.
Instructors
avatar for Mika Partridge

Mika Partridge

Mika is a passionate explorer of the world and the self, blending her love for movement, nature, and storytelling to create empowering spaces for women. With over a decade of experience in yoga and meditation, and specialized training in trauma-informed practices, Mika guides women... Read More →
Saturday February 8, 2025 12:30pm - 1:30pm EST
Salem/Saunders Room
  Yoga Class

1:00pm EST

Take an Adventure with Me: Kids Yoga
Saturday February 8, 2025 1:00pm - 1:30pm EST
Arts & Craft Room
A 30-minute kids yoga class for ages 4-12 that will include a breathing exercise, mantra, a yoga story act out, sun salutations, a yoga game and ending with a peaceful garden meditation.
Instructors
avatar for Lyndsay Carnes

Lyndsay Carnes

I am a passionate yoga teacher and mom to two amazing kids. I found yoga in college as a compliment to being a field hockey athlete. The practice became an integral part of my life as I became an elementary school teacher and also when my husband deployed overseas. Before my yoga... Read More →
Saturday February 8, 2025 1:00pm - 1:30pm EST
Arts & Craft Room
  Kids Class

1:45pm EST

Mobility & Strength Class for Kids
Saturday February 8, 2025 1:45pm - 2:30pm EST
Arts & Craft Room
Instructors
avatar for Reena Shrichandani

Reena Shrichandani

I am a passionate Practitioner of yoga since last 19 years and have 8 years of teaching experience in authentic traditional approach like Hatha and Vinyasa. I specialize in Therapeutic, Prenatal and postnatal yoga.Apart from this, I teach yoga to kids, Teens and Seniors with a perfect... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Arts & Craft Room
  Kids Class

1:45pm EST

Chair Yoga
Saturday February 8, 2025 1:45pm - 2:30pm EST
Pottery Room
Chair Yoga is the new way to stay fit as a fiddle.
Instructors
avatar for Anjana Rathore

Anjana Rathore

Anjanayoga
Outdoor enthusiast and yoga teacher extraordinaire Anjana Yoga has found the secret to healing both body and soul. After years of wear and tear on my knees and back, I discovered the transformative power of yoga, diving headfirst into the practice and never looking back. Now a passionate... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Pottery Room
  Yoga Class

1:45pm EST

Gentle Yoga
Saturday February 8, 2025 1:45pm - 2:30pm EST
Salem/Saunders Room
Gentle Yoga is a low impact Hatha Yoga class. It’s the perfect first class for beginners, if you’re practicing with an injury or a health concern, or if you need a slow, mindful practice to rest, recover and invite calm and presence into your day. Gentle Yoga will give you opportunities to adapt poses to your needs and to deeply observe the effect of the poses on your breath. Essential oils will be offered as a complement to a long, meditative Savasana relaxation at the end of class.
Instructors
avatar for Tiffany Cole Candioti

Tiffany Cole Candioti

Yoga in the Triangle
Tiffany Candioti (E-RYT 200)As lead teacher and founder of Yoga in the Triangle, I offer professional, private yoga in Raleigh and surrounding areas taught right in your home, office, or virtually.I specialize in adapting yoga to students bodies and backgrounds, fitting the person... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Salem/Saunders Room
  Yoga Class

1:45pm EST

Zen & Bend
Saturday February 8, 2025 1:45pm - 2:30pm EST
Dance- Ariel Room
A playful yoga session that highlights both the calming and flexibility-building aspects of the practice.
Instructors
avatar for Michelle Mariani

Michelle Mariani

Motivation with Michelle
I am a dedicated yoga instructor with over five years of experience helping individuals find balance, mindfulness, and physical wellness through personalized yoga practice. Specializing in Vinyasa, Hatha, and restorative yoga, I integrate breath work, meditation, and movement to create... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Dance- Ariel Room
  Yoga Class

1:45pm EST

Mindful Athletes: The Power of Yoga & Meditation in Sports
Saturday February 8, 2025 1:45pm - 2:45pm EST
Welcome Room
Athletes often rely on physical strength and technical skills to excel, but the mental game is just as critical. This panel brings together a dynamic group of athletes, coaches, and experts to discuss how yoga and meditation can enhance athletic performance, improve focus, and aid in recovery. From personal stories to practical advice, our panelists will break down the stigma around mindfulness practices in sports and highlight how these tools can help athletes of all levels find balance, resilience, and success both on and off the field.

This engaging session will inspire attendees to rethink the intersection of mindfulness and athleticism, offering actionable insights for athletes, coaches, and sports enthusiasts alike.
Speakers
avatar for Jasmine Brown

Jasmine Brown

Director, FACTS for Youth
Jasmine is a successful entrepreneur, model, and author. Owning a business, walking in NYFW, Coach of the Year in 2021 and being a staple in her community are just a few of her many accomplishments. She is the founder of FACTS in hopes of teaching financial literacy to local high... Read More →
Saturday February 8, 2025 1:45pm - 2:45pm EST
Welcome Room
  Panel

2:45pm EST

Nature Inspo Flow for Kids
Saturday February 8, 2025 2:45pm - 3:45pm EST
Arts & Craft Room
A simple nature-inspo flow [mountain, tree, pigeon, etc] up to wacky fun with crow/ headstand.
Instructors
avatar for Justin Bost

Justin Bost

High Point Yoga School
Ryt-500 teacher, who specializes in accessibility and authenticity.  With a background in Buddhist/ toaist philosophy, I try to bring universal mindfulness to our experience on and off the mat.
Saturday February 8, 2025 2:45pm - 3:45pm EST
Arts & Craft Room
  Kids Class

2:45pm EST

TBD
Saturday February 8, 2025 2:45pm - 3:45pm EST
Pottery Room
Saturday February 8, 2025 2:45pm - 3:45pm EST
Pottery Room
  Workshop

2:45pm EST

Intro to Kundalini Yoga
Saturday February 8, 2025 2:45pm - 3:45pm EST
Dance- Ariel Room
Kundalini yoga is an energetic practice of powerful breath and sustained movements to awaken the spinal energy from the base or root of the spine all the way through the crown of the head. Each kriya or sequence has a specific energetic intention. It is yoga for everyone and for any level of practice. The challenge of the poses comes not through physicality, but through pushing through your own perceived limitations, which is all an illusion anyway.  Just limiting beliefs you were conditioned to believe, and the kundalini kriyas were designed to bring you back to the root of those limiting beliefs… and let them go… so you can be the perfect authentic YOU.

We will move through a traditional kundalini practice beginning with the adi mantra tune-in, then a spinal warm-up, the kriya, svasana to integrate the experience, and ending with mantra meditation.
Instructors
avatar for Meghan Michals

Meghan Michals

Meghan Michals, RYT-500 and C- IAYT Yoga Therapist, began her yoga journey just south of Chicago in 2012 because she was intrinsically drawn to yoga philosophy.  She lives by the Rumi quote, “Let yourself be silently drawn by the strange pull of what you really love. It will not... Read More →
Saturday February 8, 2025 2:45pm - 3:45pm EST
Dance- Ariel Room
  Yoga Class

2:45pm EST

Yin Yoga
Saturday February 8, 2025 2:45pm - 3:45pm EST
Salem/Saunders Room
A story time Yin using the Jataka Tales.
Instructors
avatar for Jaime Warkonyi

Jaime Warkonyi

Jaime Warkonyi is a Registered  Yoga Teacher (RYT500)  with Yoga Alliance, which acknowledges the completion of a yoga teacher training from  Asura Yoga Academy (200 hours) and Yoga Garden of Apex (300 hours),  both Registered Yoga Schools (RYS).Jaime found her breath and began... Read More →
Saturday February 8, 2025 2:45pm - 3:45pm EST
Salem/Saunders Room
  Yoga Class

3:00pm EST

Healing Through Movement: Yoga's Role in Modern Healthcare
Saturday February 8, 2025 3:00pm - 4:00pm EST
Welcome Room
As healthcare evolves, holistic approaches like yoga are becoming vital tools for healing and recovery. This panel explores the groundbreaking integration of yoga into medical settings, from aiding trauma recovery to supporting mental health and chronic pain management. Featuring pioneers in the field, including the first yoga instructor to implement programs in hospitals, this discussion will dive into the science and success stories behind yoga’s transformative impact on patient care.

Whether you’re a healthcare professional, wellness advocate, or someone curious about the role of movement in healing, this panel will offer powerful insights into how yoga is reshaping the future of healthcare.
Saturday February 8, 2025 3:00pm - 4:00pm EST
Welcome Room
  Panel

4:00pm EST

Sound Bath
Saturday February 8, 2025 4:00pm - 4:15pm EST
Welcome Room
Instructors
KB

Kelly Bly

Experienced yoga teacher with a passion for sharing that love and joy and experience with others. I believe yoga can and should be accessible to everyone regardless of their background, physical abilities or self-limiting beliefs. If you can breathe you can do yoga! I lived near the... Read More →
Saturday February 8, 2025 4:00pm - 4:15pm EST
Welcome Room
  Ceremony

4:00pm EST

Kids Wellness Workshop
Saturday February 8, 2025 4:00pm - 5:00pm EST
Arts & Craft Room
Instructors
avatar for Anjana Rathore

Anjana Rathore

Anjanayoga
Outdoor enthusiast and yoga teacher extraordinaire Anjana Yoga has found the secret to healing both body and soul. After years of wear and tear on my knees and back, I discovered the transformative power of yoga, diving headfirst into the practice and never looking back. Now a passionate... Read More →
Saturday February 8, 2025 4:00pm - 5:00pm EST
Arts & Craft Room
  Kids Class

4:00pm EST

Catch Your Breath: Mindful Journaling + Yoga
Saturday February 8, 2025 4:00pm - 5:00pm EST
Pottery Room
A 1-hour, all-levels gentle flow class that begins with a meditative "Draw the Breath" practice and concludes with a reflective journaling prompt. Paper and pencils provided.
Instructors
avatar for Christa Hogan

Christa Hogan

Christa Hogan Yoga
Hi, I'm an RYT-500 and certified mindful art teacher. I lead classes, workshops, and retreats that combine yoga with mindful creative expression (through painting, drawing, and journaling). I've been teaching yoga since 2020.
Saturday February 8, 2025 4:00pm - 5:00pm EST
Pottery Room
  Workshop

4:00pm EST

Power Vinyasa
Saturday February 8, 2025 4:00pm - 5:00pm EST
Salem/Saunders Room
I will guide an empowering and dynamic vinyasa flow experience that will be both accessible and challenging. The practice will invite students to connect deeply to their breath and bodies as they move fluidly dancing to the rhythm of their own breath.
Instructors
avatar for Valerie Copeland

Valerie Copeland

Valerie Copeland is an engaging and experienced Yoga Teacher on a mission to lead transformational mind-body experiences that empower individuals and cultivate community connections. She is an E-500HR Yoga Alliance Registered Yoga Teacher with many years experience teaching a variety... Read More →
Saturday February 8, 2025 4:00pm - 5:00pm EST
Salem/Saunders Room
  Yoga Class

4:15pm EST

Love Like a Warrior
Saturday February 8, 2025 4:15pm - 5:00pm EST
Dance- Ariel Room
A big hit at festivals, this class is a playful exploration of the story/ mythology that brings us the Warrior poses. A story of love, loss and redemption between Shiva and Sati; is woven into an accessible, empowering flow
Instructors
avatar for Justin Bost

Justin Bost

High Point Yoga School
Ryt-500 teacher, who specializes in accessibility and authenticity.  With a background in Buddhist/ toaist philosophy, I try to bring universal mindfulness to our experience on and off the mat.
Saturday February 8, 2025 4:15pm - 5:00pm EST
Dance- Ariel Room
  Yoga Class

4:20pm EST

Sound Bath
Saturday February 8, 2025 4:20pm - 4:35pm EST
Welcome Room
Instructors
KB

Kelly Bly

Experienced yoga teacher with a passion for sharing that love and joy and experience with others. I believe yoga can and should be accessible to everyone regardless of their background, physical abilities or self-limiting beliefs. If you can breathe you can do yoga! I lived near the... Read More →
Saturday February 8, 2025 4:20pm - 4:35pm EST
Welcome Room
  Ceremony

4:45pm EST

Sound Bath
Saturday February 8, 2025 4:45pm - 5:00pm EST
Welcome Room
Instructors
KB

Kelly Bly

Experienced yoga teacher with a passion for sharing that love and joy and experience with others. I believe yoga can and should be accessible to everyone regardless of their background, physical abilities or self-limiting beliefs. If you can breathe you can do yoga! I lived near the... Read More →
Saturday February 8, 2025 4:45pm - 5:00pm EST
Welcome Room
  Ceremony

5:15pm EST

Closing Kirtan Ceremony
Saturday February 8, 2025 5:15pm - 6:00pm EST
Salem/Saunders Room
End your day with a heart-opening and soulful Closing Kirtan Yoga Ceremony. This unique session blends gentle yoga with the meditative power of kirtan, a call-and-response style of chanting that fosters connection and inner peace. Led by experienced practitioners, this ceremony will help you reflect on the day, release any lingering tension, and leave you feeling uplifted and renewed.
Join us as we come together one last time to celebrate community, mindfulness, and the transformative energy of yoga, creating a harmonious conclusion to the Triangle Yoga Festival.
Instructors
avatar for Casey Beauchamp

Casey Beauchamp

Casey began practicing yoga in his teens to heal from a breaking (aka break dance) injury and connected with the practice profoundly. In 2005, he stayed at the Shoshone Yoga Ashram and earned his 200-hour Hatha Yoga certification with the Shambhava School of Yoga. Immersion in the... Read More →
avatar for Bridget Petterson

Bridget Petterson

Lucky Elephant Yoga & Wellness
Bridget Rawls Peterson, E-PRYT 500, began her yoga practice in college in North Carolina as a compliment to her dance training. She had been a technically trained dancer for her entire life and the power poses really challenged her in a way her body had never been challenged before... Read More →
Saturday February 8, 2025 5:15pm - 6:00pm EST
Salem/Saunders Room
  Ceremony
 
Triangle Yoga Festival
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Saturday, February 8
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