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Triangle Yoga Festival
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Saturday, February 8
 

12:30pm EST

Take an Adventure with Me: Kids Yoga
Saturday February 8, 2025 12:30pm - 1:00pm EST
Arts & Craft Room
A 30-minute kids yoga class for ages 4-12 that will include a breathing exercise, mantra, a yoga story act out, sun salutations, a yoga game and ending with a peaceful garden meditation.
Instructors
avatar for Lyndsay Carnes

Lyndsay Carnes

I am a passionate yoga teacher and mom to two amazing kids. I found yoga in college as a compliment to being a field hockey athlete. The practice became an integral part of my life as I became an elementary school teacher and also when my husband deployed overseas. Before my yoga... Read More →
Saturday February 8, 2025 12:30pm - 1:00pm EST
Arts & Craft Room
  Kids Class

12:30pm EST

Fierce & Free Flow
Saturday February 8, 2025 12:30pm - 1:30pm EST
Salem/Saunders Room
This class begins with a grounding meditation and mindful breath work to center the body and calm the mind, creating a safe space for all participants. From there, we’ll transition into a gentle flow that focuses on connecting movement with breath, offering a nurturing and supportive practice suitable for all levels.

Designed with a trauma-informed approach, Fierce & Free Flow encourages participants to move at their own pace, honoring where they are in their journey. The class combines gentle, flowing sequences with moments of stillness, allowing for deep relaxation, self-reflection, and the opportunity to reconnect with inner strength.
Instructors
avatar for Mika Partridge

Mika Partridge

Mika is a passionate explorer of the world and the self, blending her love for movement, nature, and storytelling to create empowering spaces for women. With over a decade of experience in yoga and meditation, and specialized training in trauma-informed practices, Mika guides women... Read More →
Saturday February 8, 2025 12:30pm - 1:30pm EST
Salem/Saunders Room
  Yoga Class

1:00pm EST

Take an Adventure with Me: Kids Yoga
Saturday February 8, 2025 1:00pm - 1:30pm EST
Arts & Craft Room
A 30-minute kids yoga class for ages 4-12 that will include a breathing exercise, mantra, a yoga story act out, sun salutations, a yoga game and ending with a peaceful garden meditation.
Instructors
avatar for Lyndsay Carnes

Lyndsay Carnes

I am a passionate yoga teacher and mom to two amazing kids. I found yoga in college as a compliment to being a field hockey athlete. The practice became an integral part of my life as I became an elementary school teacher and also when my husband deployed overseas. Before my yoga... Read More →
Saturday February 8, 2025 1:00pm - 1:30pm EST
Arts & Craft Room
  Kids Class

1:45pm EST

Chair Yoga
Saturday February 8, 2025 1:45pm - 2:30pm EST
Pottery Room
Chair Yoga is the new way to stay fit as a fiddle.
Instructors
avatar for Anjana Rathore

Anjana Rathore

Anjanayoga
Outdoor enthusiast and yoga teacher extraordinaire Anjana Yoga has found the secret to healing both body and soul. After years of wear and tear on my knees and back, I discovered the transformative power of yoga, diving headfirst into the practice and never looking back. Now a passionate... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Pottery Room
  Yoga Class

1:45pm EST

Gentle Yoga
Saturday February 8, 2025 1:45pm - 2:30pm EST
Salem/Saunders Room
Gentle Yoga is a low impact Hatha Yoga class. It’s the perfect first class for beginners, if you’re practicing with an injury or a health concern, or if you need a slow, mindful practice to rest, recover and invite calm and presence into your day. Gentle Yoga will give you opportunities to adapt poses to your needs and to deeply observe the effect of the poses on your breath. Essential oils will be offered as a complement to a long, meditative Savasana relaxation at the end of class.
Instructors
avatar for Tiffany Cole Candioti

Tiffany Cole Candioti

Yoga in the Triangle
Tiffany Candioti (E-RYT 200)As lead teacher and founder of Yoga in the Triangle, I offer professional, private yoga in Raleigh and surrounding areas taught right in your home, office, or virtually.I specialize in adapting yoga to students bodies and backgrounds, fitting the person... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Salem/Saunders Room
  Yoga Class

4:00pm EST

Catch Your Breath: Mindful Journaling + Yoga
Saturday February 8, 2025 4:00pm - 5:00pm EST
Pottery Room
A 1-hour, all-levels gentle flow class that begins with a meditative "Draw the Breath" practice and concludes with a reflective journaling prompt. Paper and pencils provided.
Instructors
avatar for Christa Hogan

Christa Hogan

Christa Hogan Yoga
Hi, I'm an RYT-500 and certified mindful art teacher. I lead classes, workshops, and retreats that combine yoga with mindful creative expression (through painting, drawing, and journaling). I've been teaching yoga since 2020.
Saturday February 8, 2025 4:00pm - 5:00pm EST
Pottery Room
  Workshop

4:15pm EST

Love Like a Warrior
Saturday February 8, 2025 4:15pm - 5:00pm EST
Dance- Ariel Room
A big hit at festivals, this class is a playful exploration of the story/ mythology that brings us the Warrior poses. A story of love, loss and redemption between Shiva and Sati; is woven into an accessible, empowering flow
Instructors
avatar for Justin Bost

Justin Bost

High Point Yoga School
Ryt-500 teacher, who specializes in accessibility and authenticity.  With a background in Buddhist/ toaist philosophy, I try to bring universal mindfulness to our experience on and off the mat.
Saturday February 8, 2025 4:15pm - 5:00pm EST
Dance- Ariel Room
  Yoga Class
 
Triangle Yoga Festival
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Saturday, February 8
Arts & Craft Room
Dance- Ariel Room
Pottery Room
Salem/Saunders Room
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