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Triangle Yoga Festival
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Type: Yoga Class clear filter
Saturday, February 8
 

12:30pm EST

Yoga Over 40: The Basics
Saturday February 8, 2025 12:30pm - 12:45pm EST
Dance- Ariel Room
Instructors
avatar for Jessie Diaz-Perez

Jessie Diaz-Perez

Jessie Diaz-Perez Yoga
I’ve been a grateful yoga teacher for twenty four years and can’t imagine ever doing anything else. I deeply believe that yoga is a medicine of transformation. We can all reap the benefits of this practice, no matter our age or our physical limitations. As a teacher, I am always... Read More →
Saturday February 8, 2025 12:30pm - 12:45pm EST
Dance- Ariel Room
  Yoga Class

12:30pm EST

Fierce & Free Flow
Saturday February 8, 2025 12:30pm - 1:30pm EST
Salem/Saunders Room
This class begins with a grounding meditation and mindful breath work to center the body and calm the mind, creating a safe space for all participants. From there, we’ll transition into a gentle flow that focuses on connecting movement with breath, offering a nurturing and supportive practice suitable for all levels.

Designed with a trauma-informed approach, Fierce & Free Flow encourages participants to move at their own pace, honoring where they are in their journey. The class combines gentle, flowing sequences with moments of stillness, allowing for deep relaxation, self-reflection, and the opportunity to reconnect with inner strength.
Instructors
avatar for Mika Partridge

Mika Partridge

Mika is a passionate explorer of the world and the self, blending her love for movement, nature, and storytelling to create empowering spaces for women. With over a decade of experience in yoga and meditation, and specialized training in trauma-informed practices, Mika guides women... Read More →
Saturday February 8, 2025 12:30pm - 1:30pm EST
Salem/Saunders Room
  Yoga Class

1:45pm EST

Chair Yoga
Saturday February 8, 2025 1:45pm - 2:30pm EST
Pottery Room
Chair Yoga is the new way to stay fit as a fiddle.
Instructors
avatar for Anjana Rathore

Anjana Rathore

Anjanayoga
Outdoor enthusiast and yoga teacher extraordinaire Anjana Yoga has found the secret to healing both body and soul. After years of wear and tear on my knees and back, I discovered the transformative power of yoga, diving headfirst into the practice and never looking back. Now a passionate... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Pottery Room
  Yoga Class

1:45pm EST

Gentle Yoga
Saturday February 8, 2025 1:45pm - 2:30pm EST
Salem/Saunders Room
Gentle Yoga is a low impact Hatha Yoga class. It’s the perfect first class for beginners, if you’re practicing with an injury or a health concern, or if you need a slow, mindful practice to rest, recover and invite calm and presence into your day. Gentle Yoga will give you opportunities to adapt poses to your needs and to deeply observe the effect of the poses on your breath. Essential oils will be offered as a complement to a long, meditative Savasana relaxation at the end of class.
Instructors
avatar for Tiffany Cole Candioti

Tiffany Cole Candioti

Yoga in the Triangle
Tiffany Candioti (E-RYT 200)As lead teacher and founder of Yoga in the Triangle, I offer professional, private yoga in Raleigh and surrounding areas taught right in your home, office, or virtually.I specialize in adapting yoga to students bodies and backgrounds, fitting the person... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Salem/Saunders Room
  Yoga Class

1:45pm EST

Zen & Bend
Saturday February 8, 2025 1:45pm - 2:30pm EST
Dance- Ariel Room
A playful yoga session that highlights both the calming and flexibility-building aspects of the practice.
Instructors
avatar for Michelle Mariani

Michelle Mariani

Motivation with Michelle
I am a dedicated yoga instructor with over five years of experience helping individuals find balance, mindfulness, and physical wellness through personalized yoga practice. Specializing in Vinyasa, Hatha, and restorative yoga, I integrate breath work, meditation, and movement to create... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Dance- Ariel Room
  Yoga Class

2:45pm EST

Intro to Kundalini Yoga
Saturday February 8, 2025 2:45pm - 3:45pm EST
Dance- Ariel Room
Kundalini yoga is an energetic practice of powerful breath and sustained movements to awaken the spinal energy from the base or root of the spine all the way through the crown of the head. Each kriya or sequence has a specific energetic intention. It is yoga for everyone and for any level of practice. The challenge of the poses comes not through physicality, but through pushing through your own perceived limitations, which is all an illusion anyway.  Just limiting beliefs you were conditioned to believe, and the kundalini kriyas were designed to bring you back to the root of those limiting beliefs… and let them go… so you can be the perfect authentic YOU.

We will move through a traditional kundalini practice beginning with the adi mantra tune-in, then a spinal warm-up, the kriya, svasana to integrate the experience, and ending with mantra meditation.
Instructors
avatar for Meghan Michals

Meghan Michals

Meghan Michals, RYT-500 and C- IAYT Yoga Therapist, began her yoga journey just south of Chicago in 2012 because she was intrinsically drawn to yoga philosophy.  She lives by the Rumi quote, “Let yourself be silently drawn by the strange pull of what you really love. It will not... Read More →
Saturday February 8, 2025 2:45pm - 3:45pm EST
Dance- Ariel Room
  Yoga Class

2:45pm EST

Yin Yoga
Saturday February 8, 2025 2:45pm - 3:45pm EST
Salem/Saunders Room
A story time Yin using the Jataka Tales.
Instructors
avatar for Jaime Warkonyi

Jaime Warkonyi

Jaime Warkonyi is a Registered  Yoga Teacher (RYT500)  with Yoga Alliance, which acknowledges the completion of a yoga teacher training from  Asura Yoga Academy (200 hours) and Yoga Garden of Apex (300 hours),  both Registered Yoga Schools (RYS).Jaime found her breath and began... Read More →
Saturday February 8, 2025 2:45pm - 3:45pm EST
Salem/Saunders Room
  Yoga Class

4:00pm EST

Power Vinyasa
Saturday February 8, 2025 4:00pm - 5:00pm EST
Salem/Saunders Room
I will guide an empowering and dynamic vinyasa flow experience that will be both accessible and challenging. The practice will invite students to connect deeply to their breath and bodies as they move fluidly dancing to the rhythm of their own breath.
Instructors
avatar for Valerie Copeland

Valerie Copeland

Valerie Copeland is an engaging and experienced Yoga Teacher on a mission to lead transformational mind-body experiences that empower individuals and cultivate community connections. She is an E-500HR Yoga Alliance Registered Yoga Teacher with many years experience teaching a variety... Read More →
Saturday February 8, 2025 4:00pm - 5:00pm EST
Salem/Saunders Room
  Yoga Class

4:15pm EST

Love Like a Warrior
Saturday February 8, 2025 4:15pm - 5:00pm EST
Dance- Ariel Room
A big hit at festivals, this class is a playful exploration of the story/ mythology that brings us the Warrior poses. A story of love, loss and redemption between Shiva and Sati; is woven into an accessible, empowering flow
Instructors
avatar for Justin Bost

Justin Bost

High Point Yoga School
Ryt-500 teacher, who specializes in accessibility and authenticity.  With a background in Buddhist/ toaist philosophy, I try to bring universal mindfulness to our experience on and off the mat.
Saturday February 8, 2025 4:15pm - 5:00pm EST
Dance- Ariel Room
  Yoga Class
 
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Saturday, February 8
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