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Triangle Yoga Festival
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Venue: Dance- Ariel Room clear filter
Saturday, February 8
 

12:30pm EST

Yoga Over 40: The Basics
Saturday February 8, 2025 12:30pm - 12:45pm EST
Dance- Ariel Room
Instructors
avatar for Jessie Diaz-Perez

Jessie Diaz-Perez

Jessie Diaz-Perez Yoga
I’ve been a grateful yoga teacher for twenty four years and can’t imagine ever doing anything else. I deeply believe that yoga is a medicine of transformation. We can all reap the benefits of this practice, no matter our age or our physical limitations. As a teacher, I am always... Read More →
Saturday February 8, 2025 12:30pm - 12:45pm EST
Dance- Ariel Room
  Yoga Class

1:45pm EST

Zen & Bend
Saturday February 8, 2025 1:45pm - 2:30pm EST
Dance- Ariel Room
A playful yoga session that highlights both the calming and flexibility-building aspects of the practice.
Instructors
avatar for Michelle Mariani

Michelle Mariani

Motivation with Michelle
I am a dedicated yoga instructor with over five years of experience helping individuals find balance, mindfulness, and physical wellness through personalized yoga practice. Specializing in Vinyasa, Hatha, and restorative yoga, I integrate breath work, meditation, and movement to create... Read More →
Saturday February 8, 2025 1:45pm - 2:30pm EST
Dance- Ariel Room
  Yoga Class

2:45pm EST

Intro to Kundalini Yoga
Saturday February 8, 2025 2:45pm - 3:45pm EST
Dance- Ariel Room
Kundalini yoga is an energetic practice of powerful breath and sustained movements to awaken the spinal energy from the base or root of the spine all the way through the crown of the head. Each kriya or sequence has a specific energetic intention. It is yoga for everyone and for any level of practice. The challenge of the poses comes not through physicality, but through pushing through your own perceived limitations, which is all an illusion anyway.  Just limiting beliefs you were conditioned to believe, and the kundalini kriyas were designed to bring you back to the root of those limiting beliefs… and let them go… so you can be the perfect authentic YOU.

We will move through a traditional kundalini practice beginning with the adi mantra tune-in, then a spinal warm-up, the kriya, svasana to integrate the experience, and ending with mantra meditation.
Instructors
avatar for Meghan Michals

Meghan Michals

Meghan Michals, RYT-500 and C- IAYT Yoga Therapist, began her yoga journey just south of Chicago in 2012 because she was intrinsically drawn to yoga philosophy.  She lives by the Rumi quote, “Let yourself be silently drawn by the strange pull of what you really love. It will not... Read More →
Saturday February 8, 2025 2:45pm - 3:45pm EST
Dance- Ariel Room
  Yoga Class

4:15pm EST

Love Like a Warrior
Saturday February 8, 2025 4:15pm - 5:00pm EST
Dance- Ariel Room
A big hit at festivals, this class is a playful exploration of the story/ mythology that brings us the Warrior poses. A story of love, loss and redemption between Shiva and Sati; is woven into an accessible, empowering flow
Instructors
avatar for Justin Bost

Justin Bost

High Point Yoga School
Ryt-500 teacher, who specializes in accessibility and authenticity.  With a background in Buddhist/ toaist philosophy, I try to bring universal mindfulness to our experience on and off the mat.
Saturday February 8, 2025 4:15pm - 5:00pm EST
Dance- Ariel Room
  Yoga Class
 
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