About me
Mika is a passionate explorer of the world and the self, blending her love for movement, nature, and storytelling to create empowering spaces for women. With over a decade of experience in yoga and meditation, and specialized training in trauma-informed practices, Mika guides women on transformative journeys of healing and self-discovery.Honoring her fiery and adventurous spirit, Mika integrates outdoor adventures and mindful practices, encouraging women to connect deeply with themselves and the earth. As a survivor of domestic violence and a staunch advocate for mental health, Mika draws strength from her own healing journey, celebrating over 24 years of sobriety and the joys of single motherhood.
Through her work, Mika empowers women to reclaim their power, embrace their resilience, and live boldly in alignment with their truest selves.
